Besides bringing prosperity to those who eat it on the first day of the year, did you know that kale is a good source of vitamins A, C, K, folate, iron and calcium? These vitamins and minerals are important for the healing of gastritis (stomach irritation). So skip the Nexium, Pepcid AC, and Zantac on New Year's Day and instead head for the leafy greens and a hot plate of Hoppin' John.
More: http://www.livestrong.com/article/282955-foods-that-heal-ulcers-and-gastritis/#ixzz2FhskoaDA
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